The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth

If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss. 

Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants

to change how medicine will be practiced for years to come. His mission is to help 100

million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee’s four books have been Sunday Times bestsellers including his latest, Feel Great, Lose Weight, which was just published in the US & Canada. 

This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth.

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Here are more of the details from our interview: 

  • A personalized and compassionate approach to weight loss (7:39)

  • Why do we eat? (14:54)

  • Eliminating blame and shame around weight gain and weight loss (18:21)

  • Examining what we are hungry for (26:30)

  • Making your environment and home a “safe zone” (31:52)

  • Planning your nutritional week (40:48)

  • The cost, time, and skills needed to cook for yourself (42:33)


  • How close are you to feeling great? (54:49)

  • The role of exercise in weight loss (58:24)

  • The 3 daily habits that Dr. Chatterjee recommends (1:08:12)

Get Dr. Chatterjee’s new book, Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss at


Learn more about Dr. Chatterjee at and follow him on Facebook @DrChatterjee, on Instagram @drchatterjee, and on Twitter @drchatterjeeuk.

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