Coping strategies during a crisis

The Coronavirus Ireland podcast will keep you informed about the progress of the coronavirus or Covid-19 in Ireland and abroad.   In episode four, host Nadine O‘Regan is joined by psychotherapist and author of ’The Burnout Solution‘ Siobhán Murray for a discussion on how to look after your mental health during a pandemic.   If you would like to get in touch with Siobhán you can reach her through her website twistingthejar.com or email her at siobhan@siobhanmurray.com