The Confidence Show

EPISODE 90: This Simple Question Will Help You Make a DecisionWelcome back to The Confidence Show! I'm thrilled to kick off 2024 with you after a short break. I'm bringing you up to date with what happened over Christmas & New Year plus what's in store for me in the coming weeks (including my first date of the year!).Here's a brief overview of what we cover:1. Family Health: All four grandparents faced health challenges in 2023, making the holiday season emotionally charged. ACP sessions and discussions about end-of-life decisions were intense but necessary.2. Christmas Amid Challenges: Despite health issues and COVID, we managed to have a meaningful Christmas. It was emotionally tough, especially as it was the first Christmas without Jasper.3. Grief and Anticipation: Facing the inevitable loss of loved ones, especially my granddad, triggered a deep emotional response. The anticipation of future grief is a complex process, and I'm navigating it day by day.4. Time vs. Money: Recent conversations about property development and email marketing decisions highlighted a crucial perspective. Sometimes, the value of time outweighs financial savings. This realisation led to choosing convenience over cost savings.5. Decision-Making Reflection: Encouraging you to reflect on decisions in your own life. Are there areas where convenience and peace of mind should take precedence over financial considerations?6. Course Offer: As a special offer until January 31st, The Confidence Course is available for sign-up in US dollars with an additional discount, making it more accessible for international participants.Links Mentioned: The Date with Confidence Podcast: Tune in to hear the pre-date episode of my first date in 2024Talking of Grandad.....Listen to this - Interview with My Grandad: Dating Advice from an 81 Year OldThe Confidence Course: Pay in USD until 31st January (and save an extra $40)Link to The Confidence Course after 31st January Free resource: The Confidence Kit

EPISODE 89: How to Feel Abundant When You're Broke AFWhat better time to talk about feeling abundant than January, when we are typically feeling the least abundant....In this episode of The Confidence Show podcast, we're exploring the topic of feeling abundant, especially during the financially challenging month of January. Reflecting on my personal experiences of being broke while living abroad, I'm sharing valuable insights on shifting mindset and fostering feelings of abundance, regardless of the external circumstances.Here's what we cover:1. January Blues and Financial Strain: Exploring the common feelings of post-holiday blues and financial strain in January and how you can shift your internal world despite what your external world looks like.  2. The Power of Feeling Abundant: Discussing the positive impact of cultivating a mindset of abundance, even in challenging times.3. Living Abroad and Financial Struggles: I recount my own experience of living in Cairns, Australia, being financially unstable, working odd jobs to make ends meet and how I didn't let these financially difficult times impact my feelings of abundance.4. Three Layers of Confidence: Breaking down the three layers of confidence and using them to help you feel more abundant—changing the inner narrative, pampering the body, and choosing to create feelings of abundance.5. Practical Tips for Feeling Abundant: I share the exact things I do whenever I want to feel more abundant (especially when my reality is far from what I desire) including the things I tell myself, how trips to The Body Shop help and why I focus on gratitude for existing solutions.6. Creating Feelings of Abundance: Encouraging practices like reflecting on positive experiences, spending time in nature, and appreciating the small things to create a sense of abundance.We emphasise the importance of choosing positivity, practicing gratitude, and embracing feelings of abundance, illustrating how these practices can lead to a more fulfilling and joyful life. Remember: this is simply about choosing to feel good (but not in a toxic positivity way....).Resources Mentioned:Get your free money mindset resources here*Read my Money Mentality Makeover reviewCreate unwavering self confidence with The Confidence CourseEnjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources: The Confidence Kit / Build Body ConfidenceIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.Follow me on Instagram, Instagram and TikTok.

EPISODE 88: Revealed: The Simple Techniques I Use For Daily ConfidenceInside my confidence kit is essentially all the tools and techniques and strategies I have learned or created for myself over the past 12+ years that help me to instantly shift into confidence. In this episode of The Confidence Show, I'm sharing my go-to techniques for daily confidence and the best thing about them is 1) they're super easy to implement and 2) you can access everything I mention (and more!) for free here: The Confidence Kit.Here are the key takeaways:1. A Quick Overview of The 90/90 Mindset Concept: Forget perfection. Aim for 90 percent confidence 90 percent of the time. It's a game-changer in building sustainable confidence.2. Three Layers of Confidence: Master the art of thinking confident, acting confident, and feeling confident with these simple tools. These layers work in harmony to make confidence a part of your daily life.3. Empowerment Lists: Dive into focused journaling with my empowerment list exercise. Shift your mindset by listing positive reasons you love yourself or believe in your capabilities.4. 90-Second Confidence Boosters: When time is of the essence, leverage these quick techniques to give yourself an instant boost in confidence.5. Feel Confident from Within: Explore a five-minute morning visualisation to cultivate feelings of confidence from head to toe, setting a positive tone for the day.Remember, real confidence grows from taking action, even if it means stepping out of your comfort zone.If you're ready to boost your confidence, check out The Confidence Kit and The Confidence Course. Also, catch my recent video on navigating the (Dis)Comfort Zone Come Down—it's a game-changer.

EPISODE 87: This Will Happen When You Leave Your Comfort ZoneI'm a big believer in leaving your comfort zone. Whilst you can work on creating confidence on a daily basis through things like mindset work, energy work, practical actions you can take, I also firmly believe that confidence comes from taking action. And I think it's important that we regularly leave our comfort zone in order to reach new levels of confidence.But when you leave your comfort zone, there's something that can happen. Leaving your comfort zone is undoubtedly empowering, but what happens next is something that nobody talks about. In this episode of The Confidence Show, I'm shedding light on the (Dis)Comfort Zone Come Down.Here's what we covered:1. The Power of Leaving Comfort: I discuss the significance of pushing boundaries and how it contributes to building confidence. It's not just about mindset work; real confidence stems from taking action.2. A Real-life Scenario: I narrate a recent event involving my niece's swimming lessons, revealing the genuine anxiety and responsibility that surfaced despite my initial excitement.3. Understanding the (Dis)Comfort Zone Come Down: Explore the phenomenon of the (Dis)Comfort Zone Come Down—the unexpected emotional and physical toll that follows leaving your comfort zone.4. Personal Toolkit for Coping: Learn about the toolkit I've developed over the years and discover practical strategies to navigate and overcome the (Dis)Comfort Zone Come Down.5. Symptoms and Duration: I delve into the symptoms of this unique phase, sharing how the intensity and duration can vary based on the extent of the discomfort experienced.6. Importance of Self-Care: Emphasising the necessity of self-care during this vulnerable period, I provide insights into how to reset your nervous system and regain balance.7. Navigating the Come Down: Whether it's a short recovery or a more extended period, I offer guidance on how to be compassionate with yourself and allow the necessary time to bounce back.If you've ever felt the (Dis)Comfort Zone Come Down or want to prepare for your next leap outside your comfort zone, tune in! Your journey to increased confidence is an adventure worth taking, and I'm here to help you navigate every step of the way.Inside The Confidence Course, we have an entire lesson dedicated to the (Dis)Comfort Zone Come Down. Check it out here.To watch this episode on YouTube and see the full get ready with me video, go here.Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources: The Confidence Kit / Build Body ConfidenceIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.

EPISODE 86: The Advice That Helped Me to Stop Caring What People ThinkDo you worry about what other people think of you?Do you spend a lot of time thinking that you're being judged or criticised?Do you feel like you can't really be yourself or show people the real you because you're worried how they will receive what you're putting out to them?Well let me tell you this, this advice changed my life. In this episode of The Confidence Show, we're diving deep into a transformative piece of advice that helped me to care less about what people think of me. If you've ever found yourself trapped in the cycle of worrying about others' judgments, this episode is for you.Here's what we cover:1. Overcoming Constant Worry: I share my personal journey of being consumed by thoughts of what others thought of me, from school days to adulthood, and how it impacted my self-expression.2. Life-Changing Perspective: Discover the liberating phrase that reshaped my mindset. Every time I find myself falling back into patterns of caring what people think, I remind myself of this phrase.3. Individual Perceptions: I explore how individuals form opinions based on their distinct backgrounds, cultures, and values. No matter how hard we try, we cannot control how others perceive us.4. Embracing Authenticity: The episode encourages you to shed the mask, stop people-pleasing, and boldly embrace your authentic selves. The key is to attract those who appreciate and respect you for who you truly are.5. Quality Relationships: I emphasise the importance of surrounding yourself with people who genuinely like, love, accept, and respect you.It's time to stop caring what people think and start living for yourself!RESOURCES: Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources: The Confidence Kit / Build Body ConfidenceIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes. Learn how to create unwavering self confidence with The Confidence Course

EPISODE 85: Date Yourself: How To Feel Confident Taking Yourself OutBuckle up as we dive into a topic that might make you a bit jittery: dating yourself. Remember those times when the thought of going out solo filled you with anxiety? Well, I've been there, and in this episode of The Confidence Show Podcast, I'm sharing my personal journey from overwhelming anxiety to confidently taking myself out.Here's what we covered:1. Overcoming Anxiety: I recount a period in my life, about 12 years ago, when anxiety kept me confined to my home. Even a simple trip to the grocery store seemed daunting. 2. Life-Altering Decision: Discover how I transformed my life by embracing solo travel. I threw myself into the unknown, quit my 9-5, and embarked on an 18-month journey that reshaped my mindset and boosted my confidence.3. Importance of Quality Time: I emphasise the significance of spending quality time with yourself, even when in a relationship. Sharing personal experiences, I highlight the role of quality time in self-love.4. Facing Judgments: Reflecting on my first solo dinner, I discuss the anxieties that plagued me, from fearing judgment to worrying about what others might think. Spoiler alert: People were likely too absorbed in their meals to care.5. Practical Tips for Solo Dates: I share actionable tips for those nervous about solo adventures, including how to guarantee you commit to the date, how to boost confidence before the solo date and what I do to distract myself if I'm feeling self conscious.If you're ready to conquer the fear of solo outings and unlock a new level of self-confidence, tune in now. Trust me; it's time to date yourself!Listen to The Date with Confidence Podcast.Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.Free Resources:The Confidence KitBuild Body ConfidenceCheck out The Confidence CourseIf you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.