S2E01: Good Habits for a Good Year

Over the past 12 months, the global pandemic has continued to present ongoing challenges. As a result, many people have drifted off-course with their goals or simply become a little too comfortable where they’re at. In this episode, the first in the brand-new It’s a Good Life podcast, Brian explains why now is the perfect time to refocus and re-establish good habits not only for a good year, but for a good life.



·     Why there can be too much comfort in your comfort zone.

·     Why it's time to reflect.

·     How good goals lead to a good year.


“A life full of comfort is not a good life.” – Brian Buffini 


“A comfort zone is meant to rest and recover and to be of comfort. It's not meant to be a permanent state.” Brian Buffini


“People do better together.” Brian Buffini


“To be in hell is to drift; to be in heaven is to steer.” George Bernard Shaw


“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle


“If you want to have a good year, you’ve got to steer this year. And the first thing you’ve got to steer is your own habits, your own life, your own patterns.” Brian Buffini

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