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The Balance Club
Summer Series: Rebalancing your health after 18 months of lockdown
Season 3, Ep. 1
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Welcome to a Summer Series from The Balance Club. Join our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown.
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3. Summer Series: Is Now a Good Time to Start Building Strength?
26:12Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start.
2. Summer Series: The Comparison Curse - How to be More Self Directed and Less Self Critical
20:45Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical.
9. Honesty Box: Just before lockdown I found out that my husband had been messaging multiple women
22:41The third and final episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic of partners messaging other people. With behavioural psychologist Jo Hemmings.
8. Honesty Box: The pandemic has killed my marriage
25:32The second episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses 'The pandemic has killed my marriage' . With therapist and relationship expert after children, Catherine Topham Sly.
7. Honesty Box: How to move on after one partner has cheated
22:02The first in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic 'How to move on after one partner has cheated' . With psychotherapist and personal coach Emmy Brunner.
6. Honesty Box: How can I make the internet safe for my kids to use without banning it completely?
27:19Today's episode asks the question 'How can I make the internet safe for my kids to use without banning it completely?' As more and more young people live their life online Alex chats to Dr Linda Papadopoulos about some steps you can take to help keep your children safe.
5. Honesty Box: As more people are identifying as non-binary and transgender, should gender still be listed on identification?
32:42Today's episode explores the topic of whether we should continue to define people by their gender. Alex's guest is non-binary artist and speaker Radam Ridwan who shares their first hand experiences on this very important and often misunderstood subject.
4. Honesty Box: Am I allowed to be angry at my depressed husband?
38:22Today's episode asks the question 'Am I allowed to be angry at my depressed husband?'. Discussing this with Alex is Dr Sophie Mort who shares her professional thoughts and experiences.