Neuroscientist - Dr. Tara Swart

One of the UK's leading neuroscientists, Dr. Tara Swart, joins us on the show this week to discuss the power of the brain. Dr. Tara Swart is a senior lecturer at MIT Sloan, and author of the best-seller ‘The Source’. In this episode, she explains how we can keep our brains healthy and explores some fascinating studies and pieces of research which show how we can trick our brains into being younger, sharper and healthier. She covers diet, exercise and some easy hacks you should be doing every day to keep your brain performing optimally. Hope you enjoy the epiosde.


 

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