MINIPOD: Wim Hof on honouring the past and rising in love

The record breaking Dutch extreme athlete otherwise known as the IceMan revisits his ‘Thank you, Next,’ an incredibly sad time which led him to developing the Wim Hof Method and becoming famous for promoting the benefits of exposure to ice cold water and breath work. Wim has so much strength and wisdom to share. 

So, what is Wim Hof’s Thank you, Next…

CONTENT WARNINGS: references suicide. If you're in the UK or Ireland and in need of someone to talk to, you can call or message The Samaritans on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here:

You can still listen back to the full episode with Wim Hof below:

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