Talking Tastebuds with Laura Thomas

Laura Thomas is a Registered Nutritionist and podcaster, specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She has recently released her brilliant first book Just Eat It. This book is a simple step-by-step guide to help you phase out diet tools like meal plans and calorie trackers, to encourage a more peaceful attitude to food and your body.

Laura is the co-founder of the London Centre For Intuitive Eating, more information here:

Laura's podcast:

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