Jillian Lavender: Slowing Down For Optimum Productivity, Ayurveda + Meditation
Jillian Lavender is the co-founder of London Meditation Centre and New York Meditation Center. She’s based in London and teaches Vedic Meditation full time and she’s also an Ayurveda expert.
Jillian has appeared on the podcast before, but I wanted to catch up with her as I know so many of us are struggling to stay grounded during this time of social distancing and Jillian has a magical way of making me feel much calmer and centred and I think she’ll do the same for you.
Find London Meditation Centre :https://www.instagram.com/londonmeditationcentre/
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This episode was recorded remotely, so please excuse any audio issues.
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