How can what and how we eat, think, breathe and move impact our mental health? In this bonus episode, I was joined by a panel of experts to discuss this very topic. Recorded LIVE at Soho House, on Tuesday 22nd May 2018.
Dr Robin Hart is a psychologist and therapist who specialises in Cognitive Behavioural Therapy. He’s also the co-founder of stress and anxiety app, Companion: http://companionapproach.com/
Cat Meffan is an ex-gymnast and dancer turned yoga teacher, fitness and travel blogger. Find Cat on Instagram: @CatMeffan and via her website: http://imperfectmatter.com/
Rhiannon Lambert is a Harley street nutritionist specialising in weight management and eating disorders. She’s also the author of the hugely successful book: Re-Nourish: A Simple Way to Eat Well. Find Rhi on Instagram: @Rhitrition and via her website: http://rhitrition.com/
If you or someone close to you is struggling with mental health, please seek professional help.
Links to some brilliant charities: