How To Manage Stress & Anxiety At Christmas, with Dr Robin Hart

Surprise! As it's the season of goodwill etc, I have a little bonus episode for you, featuring marvellous psychotherapist Dr Robin Hart. We discuss how to manage our mental health during the festive period.Whether you celebrate Christmas or not, I really hope you find something in this episode interesting or useful. Please remember, if you're struggling with your own mental health, you are not alone and there is help available for you.


USEFUL LINKS:

The British Association for Counselling and Psychotherapy: https://www.bacp.co.uk/

Samaritans: https://www.samaritans.org/

Heads Together: https://www.headstogether.org.uk/

Mind:https://www.mind.org.uk/

SANE: http://www.sane.org.uk/


Companion for Stress and Anxiety App: https://apple.co/2luzPSD


Find me on Instagram: https://instagram.com/venetiafalconer

Watch my ‘Alternative Vlogmas’: https://www.youtube.com/venetiafalconer


A big thank you to William Haxworth for composing the theme tune: https://soundcloud.com/william-haxworth

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