In this episode, I speak to a very special guest. Winner of this year's Future Science Future Star award, Andy Tay is a fantastic example of an early career researcher who has seized every opportunity with both hands and is not content to leave science as he found it.

We discuss Andy's fascinating research into pain modulation using magnetic biomaterials, which got him included on the Forbes 30 under 30 list for 2019 and his work in science communication. Andy is a champion of diversity in STEM, something he embodies both in his science communication and in the organization of his lab. Here, he delves into the tactics he uses to promote diversity and gives us his tips on how to set up and run a diverse and inclusive lab.

Andy pairs all this information with some key tips for early career researchers who may be looking to emulate his success, giving us an insight into the key moments in his childhood and early career that lead him to where he is today and teaching us some lessons about the importance of curiosity.

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