Booster 39 - Poor Sleep and Pandemic Weight Gain

Sleep loss can lead to weight gain. Did you gain weight during the pandemic? Have you been struggling to lose it? Have you tried and failed at dieting? Perhaps poor sleep or insomnia are at the root of your weight gain and the reason you are struggling to shift the excess. In this episode Dr Sabina Brennan explains the neuroscience behind poor sleep, appetite, willpower, weight gain and obesity.

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