Booster 11 - What is mindfulness? Does it work?

In this Super Brain Booster, psychologist and neuroscientist Dr Sabina Brennan takes a closer look at what the science says about mindfulness meditation.

Support this show http://supporter.acast.com/superbrain.


Hosted on Acast. See acast.com/privacy for more information.

More from Super Brain

  1. 01:03:03S5:E7 Mood, Food and the Gut Brain Connection with Prof John CryanNov 07, 2022
  2. 01:14:33S5:E6 Help Me with Marianne PowerSep 04, 2022
  3. 49:48S5:E5 Bird girl with Mya-Rose CraigJul 25, 2022
  4. 28:28S5:E4 SecretsJun 26, 2022
  5. 00:00S5:E3 ControlMay 30, 2022
  6. 01:09:59S5:E2 Headspace for healthy eating with Dr Rupi AujlaApr 18, 2022
  7. 47:56S5:E1 ImaginersMar 21, 2022
  8. 00:00Super Brain is backMar 20, 2022
  9. 12:30Booster 48 - Stranger DangerNov 25, 2021
  10. 01:13:50S4:E12 Strength with Mark O'HalloranNov 22, 2021