Understanding Anger

Anger is one of the most misunderstood and disparaged emotions. It is seen as a sign of immaturity or a lack of control, with people often confusing the emotional experience of anger with the physical act of violence. However, they are not the same thing. More than that, anger can be a driving force for tremendous good.

In this episode I explain the psychological function of anger, how to recognise it, how to tolerate it and how to make the most of it.

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