SIM Ep 188 Chops 79: Calming The F**k Down thanks to Sarah Knight

In this Chops, Mick, Hannah and Jen catch up with Sarah Knight, self-titled anti guru and author of the bestselling No Fucks Given Guides. She shares her cracking tips on how to deal with anxiety – in its lower case and diagnosed guises – all of which are charted in her latest book, aptly titled Calm The F**k Down.