Hey guys and welcome to my 190th podcast episode and Season 4! I'm excited to share with you my top tips, advice, and tools on my journey with PTSD and how I'm working to heal it. I hope you enjoy this episode xx

** Trigger warning - this episode contains sensitive topics such as anxiety, depression, flashbacks, trauma and PTSD **

Kamran Bedi (the specialist I've been working with) - https://kamranbedi.com/

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👑 Welcome to my Spiritual Queen world! I’m Emma an award-winning life coach, bestselling author, YouTuber, speaker & podcast host here to help you turn your dream life into an abundant reality through Law of Attraction and spirituality 👑

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