#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and Fitness

Dr. Breus interviews Stacey Grifith, the founding trainer at Soul Cycle and co-author of his upcoming book. Stacey discusses the interesting idea of Adult Onset Athleticism and how you can participate. They also talk about movement and its impact on sleep and wellness. You'll be inspired to move and ready to sleep after this episode! 
 

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