Episode 113: Anxiety Special with Clemmie Telford and Anna Williamson
How do you know if you suffer from anxiety? What does a panic attack feel like? Is Instagram affecting our mental health? How long should you wait before sleeping with your personal trainer? Answering these questions are the amazing Clemmie Telford and Anna Williamson!
They share their experiences of anxiety - how it all began for them, how it changed with motherhood, and how they've learned to cope. There are some practical tips for what you can do and what you should avoid if you want to look after your mental health. And, of course, there's a bit of filth and some jokes about pooing.
Anna's book, Breaking Mad: The Insider's Guide to Conquering Anxiety, is out now. The follow-up, Breaking Mum and Dad, will be released in March, but is already available for pre-order. She has also written a children's book, Flo and the Funny Feelings, which is free to download. Follow her on Twitter @awilliamsontv, Instagram @lifecoachingbyanna, or search for Anna Williamson on Facebook.
The Phoenix comic is a great read for kids aged 6-12, and you can save 15 per cent on a subscription - just visit thephoenixcomic.co.uk and enter the code SCUMMY15. The offer expires on 24 December 2017. Thank you to the nice boss people there who gave us a free sub each so we could try it out.
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Thank you for listening!