Episode 113: Anxiety Special with Clemmie Telford and Anna Williamson
Episode 113: Anxiety Special with Clemmie Telford and Anna Williamson (Re-release)
Hello there, as we are facing such strange times, we thought we would re-release this special podcast from 2017, as it has great tips about dealing with anxiety and how we can help our mental health. Clemmie and Anna provide fantastic advice and there are plenty of laughs, too. Cheers Ellie and Helen xx
How do you know if you suffer from anxiety? What does a panic attack feel like? Is Instagram affecting our mental health? How long should you wait before sleeping with your personal trainer? Answering these questions are the amazing Clemmie Telford and Anna Williamson!
They share their experiences of anxiety - how it all began for them, how it changed with motherhood, and how they've learned to cope. There are some practical tips for what you can do and what you should avoid if you want to look after your mental health. And, of course, there's a bit of filth and some jokes about pooing.
Anna's book, Breaking Mad: The Insider's Guide to Conquering Anxiety, is out now. The follow-up, Breaking Mum and Dad, will be released in March, but is already available for pre-order. She has also written a children's book, Flo and the Funny Feelings, which is free to download. Follow her on Twitter @awilliamsontv, Instagram @annawilliamsonoffical, or search for Anna Williamson on Facebook.
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