Now traditionally a chef’s lifestyle isn’t the healthiest and until recently, Tom was certainly living his life to the full....a lot of fun but perhaps not great for longevity. So when he got a reality check a few years ago, he decided to do something about it, embarking on a new fitness regime which included a lot of running!
Tom had never considered himself a runner before (and to be fair, he’s a reluctant runner now) but he credits his new physique to running. In addition to pounding the pavement, Tom’s changed many elements in his life and it’s fascinating to hear his new approach to health and well-being.
What’s more as we her ever closer to Christmas, we discuss fitness over the festive period, the perfect ‘healthy’ turkey dinner and debate whether running on the 25th is acceptable behaviour.
A great listen with a truly lovely man and utterly brilliant chef. Enjoy.