Now unless you’re someone with the most incredible willpower on the planet, chances are that over the festive period you have eaten mince pies, drunk some wine and gorged on festive feelgood. It's at this moment, you possibly need to find a helping hand to motivate you to get back on track, working on your health, well-being and fitness levels.
Well this episode is exactly what you need.
Jenni is joined by Hannah Beecham, the founder of RED January.
A brilliant initiative that has one mission - to get the nation active in the first month of the year.
It's been a challenging time for us all and perhaps RED January is exactly what you need to start 2021 with a purpose, with a positive attitude and feeling fantastic.
It's a thoroughly motivating listen... by the end of the episode, you will be desperate to sign up and get yourself out running.