Natalie Anderson

Striding into the RunPod Run Club this week is actress, fellow podcaster and founder of The Capsule, Natalie Anderson.

Natalie chats to Jenni about taking to running in her 20s, finding that time for you, competing against herself, weight training to compliment her runs, some amazing places she's been able to run and celebrating the fit, active older woman.

An upbeat listen to keep you going, go on grab those trainers!