Walk The Hills And Crawl The Rest

On Rob and Paul's now-traditional monthly turn about Hampstead Heath, Rob describes his high-mileage, regular parkrun training schedule ahead of the Race to The Stones - and Paul lays out his radical plan. Also featuring parkrun report, bird lectures, and what it might really mean to 'walk the hills'.

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Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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