Umbrellas and Sock Puppets

Undeterred and under umber-ellas, Paul and Rob stroll up the rainy Parkland Walk, as Paul’s injury puts paid to running - for now. Featuring Steve Cram and Paula Radcliffe, snakes and mushrooms, silly runners and runner haters, vaporflys and wellington boots, and time travel.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - - and get Paul’s book 26.2 Miles to Happiness here:

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