Training In The Rain

On Halloween Paul and Rob headed to rain-drenched Parliament Hill Track, where Rob ran 5k and Paul hunkered under his umbrella. Was it speedy? Was it spooky? Were there any surprises? You'll have to have a listen and find out.

Thank you again SO MUCH to all of you who have ‘bought us a coffee’ through the Acast Supporter button; you’re wonderful.

You can pre-order Rob's book Running Tracks here - - and get Paul’s book 26.2 Miles to Happiness here:

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