Back to the Chilterns with Rob and Paul in the second of the four episodes that make up this epic run - but will they make it to twenty miles? Featuring magic number four, that Chiltern-and-Ridgeway vibe, more posh places, gig report and the changes to the comedy circuit, Paul's pack part two, wending through Wendover, Rob sustaining a shocking, zip-based injury, the half-way obelisk objective, losing mileage by not getting lost, international marathons and best-before dates.

Part One is also available now, if you missed it, and there'll be two more chapters next week; you're welcome, long-runners!

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You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

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