Thank You Marshal, Farewell Your Majesty

With the nation in mourning - or at least limbo - Rob and a very hungover Paul return to Finsbury Park for their lightly hilly two-lap parkrun.

Featuring sundry irreverence, the powers and limitations of social networks, being home alone, seeing friends in real life, ultra-style drinking, and how to rub your fellow parkrunners right up the wrong way.

Thank you - to all of you for sharing your running lives with us, to all of you who have supported us through the Acast button, to all the volunteers at Finsbury Parkrun, and to our late, great Queen.

Rob's book Running Tracks is available here -, and you can get Paul’s award-winning 26.2 Miles to Happiness here -

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