Rob and Paul run round Wanstead Flats on the wintriest day of the year so far. Featuring the world going back to work, domestic doldrums, getting-and-staying muddy, gig-and-no-gig report, to-do and to-don't lists, strange men in the woods, no-parkrun report, taking it slow, a little bit of snow, the man from the White Rose, noisy foxes, packing up Christmas, training in your fifties, Rob's next Ultra, parenting adults, keys and PBs

SUBSCRIBE for early access, ad-free listening, exclusive interviews and more...

...and BUY OUR BOOKS; you can get Rob's book Running Tracks here - - and you can get Paul’s book 26.2 Miles to Happiness here:

You can also download Rob's stand-up special Long Distance Man here:

Thanks for listening, supporting, and sharing your adventures with us. Happy running!

Support this show

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running!

Hosted on Acast. See for more information.