Salford in the Storm, Sliders at Home

Another miraculously distanced episode, but not quite as communal as the London Marathon, as Rob braves the storm to run a classic route from Manchester, and Paul, once again 'on the bench', makes breakfast. Featuring cormorants and a yellow wagtail, another Hove parkrun report, a couple of heartwarming Christmas tales, a look ahead to Rob's 10k, and painful knees.

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Rob's book Running Tracks is available here -, you can get Paul’s award-winning 26.2 Miles to Happiness here -

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