Rob comes to you live and direct from the 2023 Brighton Marathon, as Paul flies home from his tour.

Featuring serious fuelling, cold beginnings, a Preston Park summary, spotting loved ones on the course, inspiring drums, following and/or ignoring pacers, planning for the next marathon in the final mile of the last, and those all-important, hard-but-fun last yards. All that, plus all the problems of first class travel...

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can still sponsor Rob for Sarcoma UK here: https://tinyurl.com/BrightonMara4Phil

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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