Paul's Back, Rob's Down And Michelle's Going Strong

What an exciting week! Paul is back, Rob takes a tumble, and mighty Michelle Woodcock is taking on the Brathay 10 in 10. Featuring Paul's road back to fitness, Rob's week of tree-hugging (or at least tree-running-near), and Michelle's adventures in pain. Also illegal yoga and a terrapin.

Thanks so much to Michelle for her contribution - as if she hasn't got enough on her plate! Find out more here:

And, as always, thank you SO MUCH to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - - and get Paul’s book 26.2 Miles to Happiness here:

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