November Notes

On the first of November - and at the optimal moment for Autumn's leafy display - Rob and Paul return, like salmon, to Hampstead Heath. Featuring more new routes through familiar country, Rob's playful progression run, Paul's MDS training, a little abstemiousness, Harvey Lewis and the Backyard Ultra, aims for the rest of the year, mourning Matthew Perry and bringing a little bit of joy through comedy, trail shoes and other gear, Paul not soliciting Rob's Ultra advice but Rob giving it anyway, plans for Portsmouth & Perth, and your PBs (or not PBs - that is the question...)

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Here's to the rest of YOUR running year; thanks for making us a part of it. Run on!

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