Long Summer Run - Part One

Refreshingly, Paul and Rob are both pretty fit, so they set off on a long run. Not Ultra Marathon-long, of course... Featuring adventures for Paul in Dubai and for Rob at the Podiatrist, treadmill tension as Rob questions some of Tonks' wisdom, comedy report, training plans and 10k predictions.

Thank you for sharing your runs with us, supporting us through the Acast Supporter button and sponsoring Rob for Parkinson's Uk; you're wonderful - namaste.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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