Debrief On The Heath

It's time for the boys to get back out on Hampstead Heath and address the new month. Paul's done some classic gigs, Rob did the Big Half, and they've both watched their families dive into the new school term one way and another. Featuring sound effects real and imagined, many a magpie, gig and parkrun reports, time management issues, thoughts on the world of TV and your fantastic PBs

Thank you for sharing your runs with us, supporting us through the Acast Supporter button and sponsoring Rob for Parkinson's UK; you're wonderful - namaste.

Rob's book Running Tracks is available here -, and you can get Paul’s award-winning 26.2 Miles to Happiness here -

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