Showbiz, Slumps and Sunday Lunch

Another long one, as Paul and Rob head into the storm-beleaguered woods and try to get their pre-marathon mileage up. Featuring book-related showbiz for Paul, a training-and-10k-related comedown for Rob, the first signs of Spring, further talk of Vaporflys, sadness about dogs and Dads, the curative community power of a marathon, Big Breakfast presenters and Sunday lunch guidelines.

Paul’s book is OUT NOW! You can get it here: 


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