Brisket and Tenderloin

A gentle run on Clissold Park’s wood chips as Paul is once again troubled by injury - on his Birthday! Featuring car trouble, hernia deniers, gigs Paul's been doing and TV Rob's been watching, surprise gifts, Olympics old and new, book-related excitement, more Ultra speculation and the secret of Rob's backpack.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

Rob's book Running Tracks is AVAILABLE NOW! - plus you can get Paul’s book 26.2 Miles to Happiness here:

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