Brighton Briefing

With Rob's Brighton Marathon coming up, Paul and Rob talk preparation - and execution. Featuring taper talk, pace plans, moderating mileage, curating carbs, Rob's reservations, finishing fine, multiple marathons in no more than a month, and a strange new take on gold, silver and bronze predictions.

Thank you to everyone who's sponsored Rob for Sarcoma UK (, and thanks once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can now get Rob's book Running Tracks here - - and you can get Paul’s book 26.2 Miles to Happiness here:

Rob Deering's Running Tracks Radio Hour is here:

Support this show

Hosted on Acast. See for more information.