Blue Skies And Bad Behaviour

On an absolute jewel of a day, Rob and Paul set off up the hill to Alexandra Palace to look out across London - and into the future. Featuring children moving on, the obligatory booze and yoga report, Paul's job, Rob's treespotting, extreme gardening, Harry, Meghan, Oprah and Piers, and an optimistic appraisal of upcoming running events.

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You can pre-order Rob's book Running Tracks here - - and get Paul’s book 26.2 Miles to Happiness here:

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