Blue Skies, Birdsong, Fast Running and Free Parking

Under a big blue sky, with greenery and birdsong all around, Paul and Rob have a lovely mooch round the Lee Valley marshes. Featuring UK run chat, what this crazy year has done to our running, parkrun and half marathon memories and predictions, Paul's progeny seeing the world and Rob's relaxing at home, dogs, birds, planks, finish lines, fastest last miles and hoodwinking the central governor.

Thank you SO MUCH to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - - and get Paul’s book 26.2 Miles to Happiness here:

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