Bakers, Pacers and Finish-line Fisticuffs

With the temperature dropping and the last bonfire-coloured leaves on the trees, you have to ask yourself how much more November it could be - and the answer would be... none more November. Paul is back running - if gently, on soft surfaces - and Rob's back from fun times in Brighton in an episode that covers the Bake Off, parkrun report - featuring finish-line fun - binge drinking, lively audience-member stories, and all the wonders of Clissold Park - secret police, local pop stars and frisky deer.

Thank you for all your support - through the Acast supporter button, your sponsorship of Rob's marathons, and getting behind our books. You're beautiful people and we love you; namaste.

Rob's book Running Tracks is available here -, you can get Paul’s award-winning 26.2 Miles to Happiness here -

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