A Run Round Hackney, Hawaii, Glastonbury and Narnia

A windy double loop round Hackney Marshes starts with a possible parking ticket and a brace of hangovers, but thanks to a a couple of cops and a shed load of swifts, it all comes good in the end. Featuring brilliant Beyoncé, partying progeny, REM on the riverbank, a problematic pylon, possible careers in degeneracy, the National grump, Paul's love letter and Rob's perfect Glastonbury.

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