A Sunday Run
Paul and Rob are reunited in Finsbury Park on a sunny Sunday morning, and they talk parkrun, motivation, falling down and getting up again, knees, festivals, '90s music, Sunday league football and how there's always another wave.
Thank you for sharing your runs with us, supporting us through the Acast Supporter button and sponsoring Rob for Parkinson's UK; you're wonderful - namaste.
Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
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