Run Better in Less Time: How to Maximize Your Miles and Still Have a Life

If you have a busy life outside of running, and let’s face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary!

On today’s Run to the Top, Coach Claire reveals some great ways to better fit your training into your busy life. She goes over:

  • Exactly how much time you need to invest in training for endurance races from the 5k to the marathon
  • How to maximize your training into less overall time, and
  • How to organize your schedule so you can train better without wrecking the rest of your life

If you’re ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, this is the info you need to maximize your miles!

Need help converting your race times to your optimal easy and long run pace? Download your FREE Long Run and Aerobic Pacing Calculator now!

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This week’s show brought to you by: MassZymes from BiOptimizers 

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Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. 

That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

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