The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard

Do you ever feel like you are missing out on key training elements that could actually help you get faster and stronger? If you are stuck in a plateau or a cycle of injury, there are some changes that can help.

Eoin Everard is a physiotherapist with a PhD in Biomechanics who studies what makes runners faster and stronger. He’s the founder of and he certainly has discovered what works on himself. Eoin has won 5 national senior running titles, has represented Ireland on the international stage from 800m to 10k Cross Country. He is a sub 4 minute miler and ran sub 14 minutes for 5k just last year. Finally, he is the current indoor 3000m European O35 champion.

And besides all of that, Eoin is utterly delightful to talk to. We went a little longer than usual with this conversation, because there is just so much good stuff!

You’ll learn:

  • Eoin’s 3 minute drill to add on to a run to get more power,
  • why you should not bother to fix your form on the run, and 
  • why static stretching is not as evil as you might think it is for runners.

This is an amazing conversation that I promise you’ll learn a lot from. And if that’s not enough, Eoin is giving all of the Run to the Top listeners a free download of his super helpful ebook for runners called  "Get to the line in the best shape possible."  

Connect, Comment, Community

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community 

RunnersConnect Facebook page


This week’s show brought to you by: MetPro

This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company. 

Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals. 

MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas.

Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to


When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I’ve coached are surprised to learn that their sodium needs are actually much higher than they expected and it’s been hurting their performance. 

Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They’ve been told that salt is a bad thing in food and frequently don’t get enough for their lifestyle. 

Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for! 

What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!). 

That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix.

Head to to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).