August Peptalk w/UROCK Peeps
This is the audio replay of the monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps;
you can also watch the video here.
Centering Activity
May ______ be healthy.
May ______ be safe.
May ______ be wise.
May ______ be at peace.
(start with May *I* be healthy, and then "my friends & family (loved ones), and then "my foes" and finally "May WE ALL be healthy, safe, wise, at peace."
Pebble
Dropping the Struggle: Seven Ways to Love the Life You Have
by Roger Housden
https://www.goodreads.com/en/book/show/28256340-dropping-the-struggle
(If we can get a handful of people interested in reading this together, we could make one of our early 2023 monthly Zooms an in depth discussion of the book?
Boulder
It's OK. I'm here. I love you. We Got This.
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