May Peptalk w/UROCK Peeps

This is the audio replay of the monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps;

you can also watch the video here.


CENTERING

Just for Now, by Danna Faulds (eyes closed?)


Just for now,
and without asking how,
let yourself sink into stillness.

Just for now,
lay down the weight
you so patiently bear upon your shoulders.

Feel the earth receive you,
and the infinite expanse of sky
grow even wider
as your awareness reaches up to meet it.

Just for now,
allow a wave of breath to enliven your experience. Breathe out whatever blocks you from the truth.

Just for now, be boundless, free,
awakened energy tingling in your hands and feet. Drink in the possibility of being
who and what you really are:

so fully alive
that when you open your eyes

the world looks different, newly born and vibrant,.

Just for now.

-Danna Faulds


PEBBLE

One Year Wiser: 365 Illustrated Meditations, by Mike Medaglia

https://www.goodreads.com/book/show/24886298-one-year-wiser


BOULDER

Dear Paul in the dark,

It's okay. I'm here with you. I love you. We got this. The level of darkness is not a sign of how permanent the darkness is.

Love,

Paul in the light


OTHER CONTENT REFERENCED:

Jonathan Haidt: The moral roots of liberals and conservatives

https://youtu.be/vs41JrnGaxc


Polarity Thinking 101: An Introduction to the Power of Polarities (+ Visuals)

by Kyle Kowalski

https://www.sloww.co/polarity-thinking-101/#polarity-defined



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