Why Humans Are Designed To Run Long / Comrades Marathon Wrap /
The team take a look at the world of endurance running after the recent Comrades Marathon and discuss why humans are so successful at long distance running. We discuss adaptations and physiology, how muscle is affected by long distance running and why long distance trail events are so different from long road events from a physiological perspective.
Caught My Eye Segment
The article on the ball controversy at the US Open: https://www.theguardian.com/sport/2022/aug/29/us-open-tennis-balls-row-iga-swiatek
Science of Ultras Segment
LetsRun article on the Triple Crown of Ultra running, including Comrades and UTMB: https://www.letsrun.com/news/2019/06/the-greatest-ultramarathons-in-the-world-the-triple-crown-of-ultras-comrades-western-states-utmb/
The study by Millet et al that was discussed on the show, showing how muscle function is affected by UTMB: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0017059
A scientific review on physiology and pathophysiology of Ultra running: https://www.frontiersin.org/articles/10.3389/fphys.2018.00634/full
A Guardian piece on men and women in Ultra marathons: https://www.theguardian.com/lifeandstyle/2020/jan/03/female-ultra-athletes-leading-field-women-less-egoGet bonus content on Patreon
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