THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus / What Really Works / The Problem with Vitamins

From vitamins to weight-loss tablets, muscle builders and energy drinks, supplements promise a quick fix to performance and health. But is there any evidence that they work? Join Prof. Ross Tucker and sports journalist Mike Finch as they lay bare the often murky, and unregulated, world of supplements, the bogus claims and some of the dangers of believing in the hype. Support our podcast @ https://www.patreon.com/thescienceofsport

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

More from The Real Science of Sport Podcast

  1. 01:31:39DISCOURSE: China's Swimming Doping Controversy / Marathon Season Latest / Should Olympic Medallists Get Prize Money?Apr 24, 2024
  2. 01:19:41INTERVIEW: How to Fuel For Maximum Endurance PerformanceApr 19, 2024
  3. 01:04:28Safety vs Spectacle: Rugby at a CrossroadsApr 10, 2024
  4. 01:43:28Rugby's Radical Law Change Proposals / The IOC And Their Controversial Trangender PolicyMar 30, 2024
  5. 01:39:09How Maddie Won The Zwift AcademyMar 22, 2024
  6. 01:43:37Can We Trust Sport Science Research?Mar 13, 2024
  7. 01:34:10VO2Max: Why It May Be Your Most Important Training MetricMar 01, 2024
  8. 01:35:04Make Your Own Sports Drink / Smart Mouthguards in Rugby / Do We Need On-Field Match Officials in Sport?Feb 23, 2024
  9. 02:03:27The Sporting Diet: How To Eat, Fuel And ThriveFeb 15, 2024
  10. 01:19:28DISCOURSE: Enhanced Games: Hype Or Reality? / 15-Year-old's Doping Saga / Is Rugby Too Dangerous For U18s?Feb 08, 2024