The Simple Truth about Exercise and Hydration

The perfect hydration strategy during exercise is simpler than you think. Join Prof. Ross Tucker and Mike Finch as they delve into the science, discuss how advice has been corrupted by suspect marketing claims and why drinking too much may be a bigger threat to health. Support our podcast @ https://www.patreon.com/thescienceofsport


 

See acast.com/privacy for privacy and opt-out information.