The Science of Perfect Training

Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance.

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More from The Real Science of Sport Podcast

  1. 01:19:41INTERVIEW: How to Fuel For Maximum Endurance PerformanceApr 19, 2024
  2. 01:04:28Safety vs Spectacle: Rugby at a CrossroadsApr 10, 2024
  3. 01:43:28Rugby's Radical Law Change Proposals / The IOC And Their Controversial Trangender PolicyMar 30, 2024
  4. 01:39:09How Maddie Won The Zwift AcademyMar 22, 2024
  5. 01:43:37Can We Trust Sport Science Research?Mar 13, 2024
  6. 01:34:10VO2Max: Why It May Be Your Most Important Training MetricMar 01, 2024
  7. 01:35:04Make Your Own Sports Drink / Smart Mouthguards in Rugby / Do We Need On-Field Match Officials in Sport?Feb 23, 2024
  8. 02:03:27The Sporting Diet: How To Eat, Fuel And ThriveFeb 15, 2024
  9. 01:19:28DISCOURSE: Enhanced Games: Hype Or Reality? / 15-Year-old's Doping Saga / Is Rugby Too Dangerous For U18s?Feb 08, 2024
  10. 01:06:30INTERVIEW: Inside The World Of A Pro Mountain BikerFeb 02, 2024